RELATIONSHIP: the way in which two or more concepts, objects, or people are connected, or the state of being connected.


Life is all about the relationships you have… with yourself and with others around you. What are you doing to have the best relationship with yourself? If you took a hard look at how you take care of yourself, would you treat your best friend the same way? READ THAT TWICE!

Bill Gates & Warren Buffet Relationship

Progress over Perfection:

Progress over perfection is more than a statement.  It is a life’s work.  I try to spend every day making sure that I learn, grow, love, receive and give a little better than I did the day before.  Perfection can be the North Star, but it can also be the thing that ruins us.  Having self awareness that perfection is impossible, and progress is the compound effect of incremental improvement each day.  Try it… you will see it happen in your own life in front of your own eyes.

Check your Attitude:

Not much to say here.  DON’T BE NEGATIVE. PERIOD.

Important vs. Urgent:

Urgent means that a task requires immediate attention. These are the to-do’s that shout “Now!” Urgent tasks put us in a reactive mode, one marked by a defensive, negative, hurried, and narrowly-focused mindset.

Important tasks are things that contribute to our long-term mission, values, and goals. Sometimes important tasks are also urgent, but typically they’re not. When we focus on important activities we operate in a responsive mode, which helps us remain calm, rational, and open to new opportunities.

Link in comments to access the matrix and start using for better decision making and productivity!

The Eisenhower Decision Matrix

Stress & Cortisol:

One of the most amazing things you can do for your health is Remove Stress.  Stress wrecks your energy levels, ruins your immune system and puts you generally in a bad mood.  Find ways to remove it, release it and avoid it. 

Watch the video below to understand why Cortisol was not made for how it affects us in current times.


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